Find your practice.
Find your flow.
SLOW FLOW & BREATHWORK
Cultivate Inner Peace and Clarity
The ultimate goal of this yogic practice is to embody mindful movement and breathwork — and we aim to bring this to life in each of our classes. Explore various techniques that blend intentional movement with focused breathwork to center your mind, reduce stress, and enhance your overall well-being. These sessions help you cultivate awareness and find balance amidst the chaos of daily life.
VINYASA & POWER FLOW
Strengthen Your Body, Calm Your Mind
Whether you're a beginner or an experienced yogi, our Power Yoga & Release and Energise Flow classes cater to all levels, helping you build strength and flexibility on your body, anchor your awareness and work towards inner peace. We strongly believe in the transformational power of traditional practices, combined with modern insights - focusing on physical postures, breathwork, and meditation.
YIN YOGA
Find Stillness, Release Tension, Embrace Balance
The ultimate goal of the yogic practice is to find stillness and presence — and we strive to bring this to life in each of our Yin Yoga classes. Expect holding postures for extended periods, allowing your body to relax deeply while cultivating mindfulness and inner peace. Our sessions guide you to release tension, improve flexibility, and create space for balance amidst the busyness of daily life.
MINDFULNESS & MEDITATION
Practice Presence in Everyday Life
These mindfulness practices will teach you how to bring awareness to the present moment - on and off the mat -, reducing anxiety and enhancing your quality of life. Learn practical techniques to incorporate mindfulness into your daily routines, while you bring the mindfulness principles to live in our yoga sessions through movement, breath and meditation.