Move.
Breathe.
Be.
mind
body
spirit
OUR SPACE
SANA STUDIO X DENIZEN
Visit us in our location in Kreuzberg at Köpenicker Str. 40-41, 10179 Berlin, where you can unwind, take a break from your working schedule and find peace of mind. Our studio is within the DENIZEN space but has its own entrance directly from the street (Self-Care Studio), so you can come straight in - or go to the frontdesk, where there's also a USC check-in.
SPECIAL
'The Art of Summer' Retreat
Join us on 5-day retreat in the beautiful island of Mallorca. You will experience yoga & movement, meditation, Mediterenean vibes and the joy of slow living & deep relaxation.
The Art of Summer - symbolises living intentionally, embracing the beauty of simplicity and finding joy in presence. It's an invitation to live summer not just as a season, but as a way of being.
UPCOMING WORKSHOP: 08.02
Breathwork for Emotional Regulation
In this 2-hour workshop guided by Leonie (@a_balanced_mind), you’ll explore how breath can support emotional regulation through a blend of psychology and practical breathwork. The session introduces the science behind stress and the nervous system, then brings it into the body with guided breathing practices.
You’ll learn how to use your breath to calm or energize your system, gain insights into emotional regulation, and practice techniques to navigate stress and emotions with ease, leaving with practical tools for clarity, and self-efficacy.
OUR OFFERING
MEDITATION
Cultivate inner peace and mindfulness
MINDFULNESS
Practice presence
in everyday life
WORKSHOPS
Immerse in transformative experiences
YOGA
Strengthen body and mind through movement
BREATHWORK
Deep dive into the benefits of breathing techniques.